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Recent Articles

yoga-and-pilates-one-of-these-things-is-not-like-the-otherDo you know the difference between Pilates and yoga? Newcomers to either practice often do not know how...
ring-theory-keeps-foot-out-of-mouth The truth is, no matter how much we care, it's easy to say the wrong thing to people in, or near, a...

Fitness

yoga-and-pilates-one-of-these-things-is-not-like-the-otherDo you know the difference between Pilates and yoga? Newcomers to either practice often do not know how the disciplines differ, or if...
another-great-reason-to-brush-your-teethA recent study from India didn't conclusively prove that gum disease is another direct cause of COPD, but the 100 cases in the study...
ask-the-herbalist-teething-babiesDear Herbalist, What can I use to ease the pain of a teething baby?     Sincerely, New Mom   Dear New Mom, Not...

Yoga

great-morning-stretch-sequenceSome days, it's just not possible to put in a full hour and a half of yoga. But most days will allow for this 10- to 15-minute...
Here's a quick revitalizing sequence from Women's Health... roll out the mat and fire it up!  
yoga-fans-donate-170-000-to-smithsonian-s-first-ever-exhibit-on-yogic-artAround 600 generous souls helped raise more than $170,000 for the Smithsonian’s ”Yoga: The Art of Transformation” – with a bit of...

Features

malcolm-gladwell-choice-happiness-and-spaghetti-sauceThe Tipping Point author Malcolm Gladwell gets inside the food industry's pursuit of the perfect spaghetti sauce -- and makes a larger...
storytelling-and-brain-science "Story represents a pathway to understanding that doesn’t run through the left side of the brain. People who can recognize...
cost-of-enlightenment-10-daysNov 24 - Dec 05  Rocky Mountain Vipassana, Elbert, CO  The registration for this renound and cost-free 10-day retreat is...

Music

ring-theory-keeps-foot-out-of-mouth The truth is, no matter how much we care, it's easy to say the wrong thing to people in, or near, a personal crisis. So Susan...
one-man-and-his-vowJusto Gallego Martinez, an 86-year-old farmer from Spain, has spent the last 50 years of his life single-handedly building a large...
15-points-on-the-power-of-mantra Traditionally, in India, the method of conveying awakening consciousness is especially through mantra. In the mystical yogic...

Arts

deep-thinking-about-lab-grown-brainsHave you heard heard about the: Miniature ‘human brain’ grown in laboratory? This train has left the station, but you can still...
Jon Kabat-Zinn is the founder of the Center for Mindfulness in Medicine, Health Care, and Society at U Mass, and...
mindfulness-training-for-children-and-adultsChildren learn largely by example.  Use "about to" moments in daily parenting to your advantage.  Have you ever...